WOD Fire WOD, August 24, 2021 FIRE 8/24/21 Metcon (AMRAP – Reps) Upper Body Conditioning – 12:00 at. emom odd – 1:00 Row fast even – 2 wall walks or Max Strict Press Calories and max strict press reps are scored Metcon (Time) 4 rounds for time 400m Run 20 Box Step Ups 10 Push Press Share This Post jdeast Related Post
even – 2 wall walks or Max Strict Press
Calories and max strict press reps are scored