WOD Fire WOD, August 24, 2019 FIRE 8/24/19 5k Bike TT (Time) Record your time Metcon (5 Rounds for reps) Bike/5 rounds 1k bike fast x 5 1:00 rest between rounds ***choose between the 5k or the 5 rounds, you do not have to do both!!*** Metcon (Time) Every 3:00 x 5 rounds 250/200m run 15 kbs 10 pull ups (kipping or jumping) or ring rows Share This Post jdeast Related Post
1:00 rest between rounds
***choose between the 5k or the 5 rounds, you do not have to do both!!***