Fire WOD, August 23, 2021 - CrossFit Westfield

Fire WOD, August 23, 2021

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Fire WOD, August 23, 2021

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WOD

Fire WOD, August 23, 2021

FIRE 8/23/21

Metcon (5 Rounds for reps)

Bike Intervals:
5 rounds

1:00 bike moderate (50-60 RPM)
:30 bike fast (60-70 RPM)
:30 rest

Power Liz (Time)

21-15-9
Power Cleans (135/95)
Lateral burpees over bar

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jdeast