WOD Fire WOD, August 23, 2019 FIRE 8/23/19 Metcon (Calories) 4 rounds 1:00 ski erg fast 10 dB curls 10 lying tricep ext 10 strict leg raises Metcon (AMRAP – Rounds and Reps) 4 rounds 3:00 amrap 6 burpees 6/4 cal bike Shuttle run (10 yards out/back + 20 yards out/back Rest 1:00 between rounds Share This Post jdeast Related Post
10 dB curls
10 lying tricep ext
10 strict leg raises