WOD Fire WOD, August 22, 2019 FIRE 8/22/19 Metcon (Calories) Row 5 rounds :30 mod :30 easy :30 fast :30 rest Metcon (AMRAP – Rounds and Reps) 20 min amrap 400m run 30 sit ups (can add medball) 20 ball slams 10 hand release pu Share This Post jdeast Related Post
:30 easy
:30 fast
:30 rest