Fire WOD, August 22, 2018 - CrossFit Westfield

Fire WOD, August 22, 2018

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Fire WOD, August 22, 2018

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WOD

Fire WOD, August 22, 2018

FIRE 8/22/18

Metcon

Run
3 rounds

2:00 moderate
1:00 recovery walk/jog
1:00 fast
:30 recovery walk/jog
:30 sprint

1:00 rest

Metcon (AMRAP – Rounds and Reps)

12 min amrap

12/9 cal row
15 rkbs, 9/6 pulls ups (jumping pull ups)

Goal is 4+ rounds

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jdeast