WOD Fire WOD, August 2, 2019 FIRE 8/2/19 Metcon (Calories) Row or run 2 x 2:00 mod 2 x 1:00 mod + 1:00 fast Rest 1:00 between all intervals Record cals if you choose to row Metcon (Time) 5 rounds for time 10/7 cal bike 10 ball slams Share This Post jdeast Related Post
2 x 1:00 mod + 1:00 fast
Rest 1:00 between all intervals
Record cals if you choose to row