WOD Fire WOD, August 2, 2018 FIRE 8/2/18 Metcon 12 min emom ODD = 15/12/9 cal bike Even = 20 hollow rocks/v=ups Metcon (AMRAP – Rounds and Reps) 15 min amrap 300/250/200 m row 30 yard sled push, moderate weight 100m overhead or farmers carry 1 round = 6 reps 1 for starting the movement and 1 for finishing the distance perscribed Share This Post jdeast Related Post
Even = 20 hollow rocks/v=ups