WOD Fire WOD, August 19, 2021 FIRE 8/19/21 Metcon 12 min alt. emom Min 1 – :30-:45 Hollow Hold Min 2 – 1:00 Plank Hold Min 3 – 15 Banded Hip bridges + 15 Knees out Metcon (AMRAP – Reps) 30 min alt. emom Min 1 – 15/12 Cal Row Min 2 – 15/12 Burpees (Sub HRPU) Min 3 – 15/12 Cal Bike Min 4 – 15 Ball Slams. 35/25 Min 5 – Rest (x6) 60/51 reps per round Share This Post jdeast Related Post
Min 2 – 1:00 Plank Hold
Min 3 – 15 Banded Hip bridges + 15 Knees out