WOD Fire WOD, August 19, 2019 FIRE 8/19/19 Metcon (4 Rounds for reps) Bike :45 mod/fast :15 easy :30 faster :15 easy :15 fastest 1:00 rest Metcon (Time) 3 rounds for time 400m run or row 12 single arm db clean and press 21 goblet squats w/1 db Share This Post jdeast Related Post
:15 easy
:30 faster
:15 easy
:15 fastest
1:00 rest