Fire WOD, August 18, 2021
FIRE 8/18/21
Thruster (Every 2:00 for 5 Rounds:)
Metcon (AMRAP – Rounds and Reps)
8 min amrap
Buy-In: 800 Meter Run
–Time Remaining–
20 Double Unders (Sub 20 lateral hops)
10 Thrusters
–Time Remaining–
20 Double Unders (Sub 20 lateral hops)
10 Thrusters
–Rest 4 Minutes–
Metcon (AMRAP – Rounds and Reps)
8 min amrap
Buy-In: 800 Meter Run
–Time Remaining–
20 Double Unders
10 Front/Goblet Squats
–Time Remaining–
20 Double Unders
10 Front/Goblet Squats
Add weight each round, record final weight.