WOD Fire WOD, August 18, 2018 FIRE 8/18/18 Metcon 2 rounds 3 x 300m fast+1:00 easy Rest 2:00 between rounds No score stay consistent Metcon (3 Rounds for reps) 5 rounds :45 on :30 rest Rotating between bike, slam ball, v-ups/sit ups Share This Post jdeast Related Post
Rest 2:00 between rounds
No score stay consistent