WOD

Fire WOD, August 17, 2021

FIRE 8/17/21

Metcon (4 Rounds for reps)
Run Strength Intervals:

Every 3:00 for 4 Rounds:
200m Run Fast
15 KBS
Metcon (AMRAP – Rounds and Reps)
10 min amrap

15/12 Cal Row
3 Power Cleans
15/12 Cal Row
6 Power Cleans
15/12 Cal Row
9 Power Cleans
…(continue adding 3 cleans each round)

jdeast

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