WOD Fire WOD, August 17, 2018 FIRE 8/17/18 Metcon (AMRAP – Reps) Tabata 8 rounds of :20 bike :10 rest :20 strict press :10 rest Score is total reps Can use db or empty bar for press Metcon (AMRAP – Rounds and Reps) 20 min amrap with a partner p1 = row 20/14 p2 = 15 rkbs + 15 wall balls then switch when both are done run 250m together (sub 3 laps around bball court) Share This Post jdeast Related Post
:20 bike
:10 rest
:20 strict press
:10 rest
Score is total reps
Can use db or empty bar for press