:45 bike mod/fast
:15 bike easy
:30 bike faster
:15 bike easy
:15 bike fastest
1:00 rest b/t rounds
Metcon (Time)
For time
1 Mile Run
60 Walking Lunges (Hold light plate OH if possible)
50 Pull-ups (can be jumping or do ring rows)
40 Lateral Burpees over the Bar
30 Hang DB Snatch
:15 bike easy
:30 bike faster
:15 bike easy
:15 bike fastest
1:00 rest b/t rounds