WOD

Fire WOD, August 16, 2019

FIRE 8/16/19

Metcon
4 rounds for quality

8/arm half kneeling db press
8 strict t2b
10 leg curls on sliders
Metcon (Time)
Every 3:00 x 5 rounds

12/9 cals on bike
9/6 each arm renegade rows
9 db goblet squats (can be done with 1 or 2 db)

jdeast

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