WOD

Fire WOD, August 16, 2018

FIRE 8/16/18

Metcon
12 min emom

Odd – 2 figure 8 shuttle sprints
(around cones)
:30 hollow rocks/hold
Metcon (2 Rounds for reps)
Every 3 min for 5 rounds

:30 sled push (light) or box push
20 lateral jumps over bar
10 push press
Record slowest and fastest time

jdeast

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