WOD Fire WOD, August 15, 2019 FIRE 8/15/19 Romwod/Mobility 15 min skill work or mobility/romwod 31 Heroes – FIT (AMRAP – Rounds and Reps) 31:00 amrap with a partner 8 Thrusters (heavy) 6 rope lowers (each) 11 box jumps/steps 400m run with medball Share This Post jdeast Related Post
