Fire WOD, August 14, 2019 - CrossFit Westfield

Fire WOD, August 14, 2019

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Fire WOD, August 14, 2019

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WOD

Fire WOD, August 14, 2019

FIRE 8/14/19

Metcon (Weight)

12 min emom

Odd = 30 yard sled push heavy
Even = :30 bike fast

Metcon (AMRAP – Rounds and Reps)

12 min amrap

15/12 cal row
12 wall balls
9 t2b

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jdeast