WOD Fire WOD, August 14, 2018 FIRE 8/14/18 Metcon (Calories) 5 rounds of: :30 bike easy/mod :30 bike fast Rest 1:00 Score is total cals Metcon (AMRAP – Rounds and Reps) 15 min amrap 400m/2:00 run 10 kb sumo high pull 10 pull ups/jumping pull ups No assisted pull ups , sub jumping or ring rows Goal is 4+ rounds Share This Post jdeast Related Post
:30 bike fast
Rest 1:00
Score is total cals