WOD Fire WOD, August 13, 2021 FIRE 8/13/21 Metcon Run intervals Every 3:00 for 4 Rounds: 100m Moderate 200m Fast 100m Moderate First 100m = from gym to 200m mark 200m Fast = from 200m mark around culdesac and back to 200m mark 2nd 100m moderate = from 200m mark back to gym Metcon (Time) 4 rounds for time 500/400m Row 15 KBS 15/12 HRPU Share This Post jdeast Related Post
100m Moderate
200m Fast
100m Moderate
First 100m = from gym to 200m mark
200m Fast = from 200m mark around culdesac and back to 200m mark
2nd 100m moderate = from 200m mark back to gym