WOD Fire WOD, August 13, 2018 FIRE 8/12/18 Metcon (3 Rounds for reps) 3 rounds 300m run mod Rest :30 200m run fast Rest :45 1:00 sprint Rest 1:00 Goal run times are : 1:30 1:00 :30 Metcon (2 Rounds for reps) Every 4 mins for 4 rounds Score is fastest and slowest times 15/12/9 cal bike 20/15 push ups 30 sit ups 40 air squats Share This Post jdeast Related Post
Rest :30
200m run fast
Rest :45
1:00 sprint
Rest 1:00
Goal run times are :
1:30
1:00
:30