Min 1 – 15/12 GHD or V-Ups
Min 2 – 10 Walking Lunge (Add weight if possible)
Min 3 – 5/3 Strict Pull Ups (Sub 10 Ring Rows)
Min 4 – 3 Wall Walks or 10 Strict Press (45/33)
Min 5 – Rest
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters (Light Bar or DB)
Pull Ups (Sub Jumping Pull ups or Ring Rows)
Min 2 – 10 Walking Lunge (Add weight if possible)
Min 3 – 5/3 Strict Pull Ups (Sub 10 Ring Rows)
Min 4 – 3 Wall Walks or 10 Strict Press (45/33)
Min 5 – Rest