Fire WOD, August 12, 2019 - CrossFit Westfield

Fire WOD, August 12, 2019

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Fire WOD, August 12, 2019

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WOD

Fire WOD, August 12, 2019

FIRE 8/12/19

Metcon

Run

Every 3:00 x 5 rounds
200m mod
100m easy
100m fast

Metcon (Time)

Every 3:00 x 5 rounds

1:00 bike
10 ball slams
10 burpees

2:30 cap per round

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jdeast