WOD Fire WOD, August 11, 2018 FIRE 8/11/18 Metcon (AMRAP – Rounds and Reps) 20 min amrap with a partner Partner – 400m run Partner 2 – 20 sit ups + 15 wall balls While partner 1 runs partner 2 completes as many rounds and reps as possible then switch Share This Post jdeast Related Post
Partner 2 – 20 sit ups + 15 wall balls
While partner 1 runs partner 2 completes as many rounds and reps as possible then switch