WOD Fire WOD, August 10, 2021 FIRE 8/10/21 Metcon (AMRAP – Reps) Gymnastics Conditioning: AMRAP 2 (x4) 50 DU or 150M Sprint –time remaining- Max Strict Press (75/55# or 50%) –rest 1:00 b/w amraps– Metcon (3 Rounds for reps) On the 10:00 x 3 Rounds: 20/15 Cal Row 200m Run 20/15 Cal Bike 200m Run Share This Post jdeast Related Post
–time remaining-
Max Strict Press (75/55# or 50%)
–rest 1:00 b/w amraps–