WOD Fire WOD, August 10, 2018 FIRE 8/10/18 Metcon Run 3:00 moderate run 1:00 rest 2 x 400m (2 min) fast with 1:00 rest 4 x 250m (1 min) fast 1:00 min rest between No score **Focus on breathing and pacing** Metcon (Time) 4 rounds for time 15/12 cal row 20 OH lunges (25/15# plate) 15 t2b or knees to chest 200m run **Sub v-ups if grip / hanging is an issue** Share This Post jdeast Related Post
1:00 rest
2 x 400m (2 min) fast with 1:00 rest
4 x 250m (1 min) fast
1:00 min rest between
No score
**Focus on breathing and pacing**