WOD Fire WOD, April 6, 2019 FIRE 4/6/19 Metcon (Calories) 5 rounds 1:00 bike fast 1:00 row or run easy 1:00 rest Score is total cals on bike Metcon (4 Rounds for reps) Every 4:00 for 4 rounds 400m run 21 rkbs 12 pull ups Share This Post jdeast Related Post
1:00 row or run easy
1:00 rest
Score is total cals on bike