Fire WOD, April 5, 2021
FIRE 4/5/21
Metcon
3 rounds for quality
Metcon (AMRAP – Rounds and Reps)
12 min amrap
30 Double-unders or lateral jumps
15 Push Press (Bar or DB)
30 Double-unders or lateral jumps
15 Hanging Knee Raise or Toes to Post
15 Push Press (Bar or DB)
30 Double-unders or lateral jumps
15 Hanging Knee Raise or Toes to Post
*Lateral Jump: 1 Jump Left + 1 Jump Right = 1 Rep
10 Bent Over Dumbbell Row
15 Back Extensions or Supermans
10 DB Arnold Press