WOD Fire WOD, April 4, 2019 FIRE 4/4/19 Metcon 4 rounds for quality 20 mountain climbers with feet on sliders 15 banded hip bridge 10 db curls with 3 sec negative 10 db lying tri ext with 3 sec negative Metcon (AMRAP – Reps) Alternating on the min x 5 rounds Min 1 = 12/10 cal bike Min 2 = 15 GHD or medball sit ups Min 3 = 20 kbs Min 4 = 2 x 30 yard empty sled push Min 5 = Rest Share This Post jdeast Related Post
15 banded hip bridge
10 db curls with 3 sec negative
10 db lying tri ext with 3 sec negative