Fire WOD, April 30, 2019 - CrossFit Westfield

Fire WOD, April 30, 2019

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Fire WOD, April 30, 2019

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WOD

Fire WOD, April 30, 2019

FIRE 4/30/19

Metcon (5 Rounds for reps)

5 rounds for reps/cals

:30 ski erg
:30 skater lateral jumps
:30 push ups
:30 sit ups
1:00 rest

Metcon (3 Rounds for reps)

3 rounds for time

Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds.

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jdeast