Fire WOD, April 3, 2019
FIRE 4/3/19
Metcon
12:00 emom
Metcon (AMRAP – Rounds and Reps)
5 min amrap
50/35 cal row then 12 push press 65/45 + 8 box jump or step overs
Score is rounds and reps of PP and Box jump overs
Rest 5 min
Metcon (AMRAP – Rounds and Reps)
5 min amrap
35/25 cal row then 8 push press
75/55 + 8 bjo
75/55 + 8 bjo
Score is rounds and reps of PP and bjo
Rest 5 min
Metcon (AMRAP – Rounds and Reps)
5 min amrap
20/15 cal row then 4 pp 95/65 + 8 bjo
Score is total rounds and reps pf pp and bjo
Even = 250m run