WOD Fire WOD, April 28, 2018 FIRE 4.28.18 Metcon Metcon (Calories) 15:00 EMOM Min 1: :30 Bike Fast Min 2: 1:00 Run Mod/Fast Min 3: Rest Metcon Metcon (Calories) Every 3:00 for 5 rounds: 1:15 Row Moderate 15 sit ups 10 step ups Share This Post jdeast Related Post
