WOD Fire WOD, April 27, 2018 FIRE 4/27/18 Metcon Cardio Every 2:00 for 16:00 (8 rounds) 200m run or row Make rounds quality, goal is :45 No measure Metcon (AMRAP – Rounds and Reps) FLOOR 12 min amrap 30 yard sled push (90,70,50# on sled) 10 push presses 10 knee ups or t2b Share This Post jdeast Related Post
(8 rounds)
200m run or row
Make rounds quality, goal is :45
No measure