Fire WOD, April 26, 2019 - CrossFit Westfield

Fire WOD, April 26, 2019

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Fire WOD, April 26, 2019

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WOD

Fire WOD, April 26, 2019

FIRE 4/26/19

Metcon (Calories)

Every 2:30 x 6 rounds

1:00 bike mod
:30 standing fast
:15 sprint

Metcon (Time)

3 rounds for time

24/17 cal row
21 wall balls
18 alt hang db snatches
15 lateral burpees over rower

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jdeast