WOD Fire WOD, April 26, 2018 FIRE 4/26/18 Metcon Cardio 5 rounds :30 bike :30 rest 30 DU practice :30 rest No measure, for quality Metcon (5 Rounds for reps) FLOOR 5 rounds :30 on :30 off Rotate between: A. Shuttle Runs B. Thrusters C. Renegade rows Goal is max reps each round, thrusters are light! Share This Post jdeast Related Post
:30 bike
:30 rest
30 DU practice
:30 rest
No measure, for quality