Fire WOD, April 25, 2018
FIRE 4/25/18
2k Row (Time)
Max Effort 2k Row
Metcon (Distance)
10:00 max meters rowed
If you choose to not row a 2K this can be your second option
Metcon (AMRAP – Rounds and Reps)
15 min amrap with a partner
50/40 cal row
40 sit ups
30 hang power cleans
20 burpees over bar
40 sit ups
30 hang power cleans
20 burpees over bar
