Fire WOD, April 23, 2021 - CrossFit Westfield

Fire WOD, April 23, 2021

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Fire WOD, April 23, 2021

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WOD

Fire WOD, April 23, 2021

FIRE 4/23/21

Metcon

3 rounds for quality movement

10 DB Bench Press
10/Arm Single Arm DB Row

Metcon (Time)

3 rounds for time

5 Jumping Pull Ups or Ring Rows
10 Burpees to Bar (6" above hands)
15 KB Deadlifts
20 Wallballs

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jdeast