WOD Fire WOD, April 23, 2019 FIRE 4/23/19 Metcon 2 X 400m rest 1:00 between 1 x 800m run rest 2:00 between 2 x 400m run rest 1:00 between Record your fastest times with the splits in your notes 400m Run (Time) Max Effort 400m Run 800m Run (Time) Max Effort 800m Run Metcon (Time) 5 rounds for time 15 ball slams 15/12 cal bike Share This Post jdeast Related Post
1 x 800m run rest 2:00 between
2 x 400m run rest 1:00 between
Record your fastest times with the splits in your notes