Fire WOD, April 23, 2018 - CrossFit Westfield

Fire WOD, April 23, 2018

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Fire WOD, April 23, 2018

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WOD

Fire WOD, April 23, 2018

FIRE 4/23/18

Metcon (Calories)

Cardio

Row
1:00
1:30
2:00
2:30
Fast
Record total cals rowed

Metcon

Floor

4 x 1:30 on and :30 off bike, mod
amrap 10 russian russian kb swings
10 goblet squats

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jdeast