WOD Fire WOD, April 22, 2019 FIRE 4/22/19 Metcon Row for quality 3 x 1:30 row fast + :30 row easy Rest 1:00 Then 3 x 1:00 fast + :30 easy Metcon (Time) For time 30 pull ups 400m run 30 burpees over bar 400m run 30 Hang cleans 400m run Sub 2:00 bike for run if you can’t run Pull ups can be assisted Share This Post jdeast Related Post
Rest 1:00
Then
3 x 1:00 fast + :30 easy