WOD Fire WOD, April 21, 2021 FIRE 4/21/21 Metcon 3 rounds 8 / Leg Single Leg RDL (DB in both hands) 10 DB Strict Press :30 Side Plank (each side) Metcon (5 Rounds for reps) 5 rounds New round every 3:00 9 Box Jumps or Step Ups 12 Ball Slams 15/12/9 Cal Bike Share This Post jdeast Related Post
10 DB Strict Press
:30 Side Plank (each side)