Fire WOD, April 20, 2021 - CrossFit Westfield

Fire WOD, April 20, 2021

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Fire WOD, April 20, 2021

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WOD

Fire WOD, April 20, 2021

FIRE 4/21/21

Metcon (AMRAP – Reps)

4 rounds for reps

:30 Hang Cleans
:30 Mountain Climbers
:30 Flutter Kicks
1:00 Rest

Metcon (Time)

3 rounds for time

500/400m Row
15 V-Ups
9 Hang Power Clean & Jerk

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jdeast