WOD

Fire WOD, April 20, 2019

FIRE 4/20/19

Metcon (Calories)
4 rounds

1:00 bike fast
15 yard arms only heavy sled pull
Metcon (Time)
For time

30 thrusters
10 burpee c2b pull ups
30 hang cleans
10 burpee pull ups
30 push press
10 pull ups

jdeast

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