Fire WOD, April 2, 2019 - CrossFit Westfield

Fire WOD, April 2, 2019

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Fire WOD, April 2, 2019

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WOD

Fire WOD, April 2, 2019

FIRE 4/2/19

Metcon

10:00 run or row

Every 2:00 sprint for :20 starting at 0:00

Metcon (Time)

22-18-14-10

db snatches or ball slams
sit ups
burpees
cal bike

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jdeast