WOD Fire WOD, April 19, 2019 FIRE 4/19/19 Metcon (Calories) 10 rounds for cals :20 bike fast :40 bike easy Metcon (Time) Every 3:00 x 6 15/12 cal row 12 sit ups 12 push ups Record slowest round Share This Post jdeast Related Post
:40 bike easy