Fire WOD, April 19, 2018 - CrossFit Westfield

Fire WOD, April 19, 2018

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Fire WOD, April 19, 2018

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WOD

Fire WOD, April 19, 2018

FIRE 4/19/18

Metcon (AMRAP – Rounds and Reps)

Cardio

18 min amrap
21/15 cal row
18 jumping squats
15 sit ups
12 hrpu

Metcon

Floor

4 rounds
8/6 strict pull ups (switch grips each round)
8 landmine press each arm
10 db curls
12 weighted hip bridges

No score on this, make your work quality over speed

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jdeast