WOD Fire WOD, April 18, 2019 FIRE 4/18/19 Metcon (4 Rounds for reps) 4 rounds for cals 1:00 ski erg 1:00 bike 1:00 row 1:00 rest Metcon (AMRAP – Rounds and Reps) 12 min amrap 2 x 20 yard sprint 15 ball slams 3 wall walks Share This Post jdeast Related Post
1:00 bike
1:00 row
1:00 rest