Fire WOD, April 17, 2019 - CrossFit Westfield

Fire WOD, April 17, 2019

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Fire WOD, April 17, 2019

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WOD

Fire WOD, April 17, 2019

FIRE 4/17/19

Metcon

Every 3:00 x 5 rounds

200m run mod/fast
100m easy
100m sprint

Metcon (AMRAP – Rounds and Reps)

15 min amrap

15/12 cal row
12 wall balls
9 pull ups

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jdeast