Fire WOD, April 17, 2018 - CrossFit Westfield

Fire WOD, April 17, 2018

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Fire WOD, April 17, 2018

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WOD

Fire WOD, April 17, 2018

FIRE 4/17/18

Metcon (Calories)

Cardio

10:00 emom
:20 bike fast
:40 rest

Record total cals

Metcon (AMRAP – Rounds and Reps)

Floor

12 min amrap
1:00 run or row
15 kb swings
9 push press

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jdeast